The effect of complex exercises using balls of variation weights on some of physical variables of junior football players

Abstract

        Football is one of the games that are characterized by the diversity of performance through the diversity of skills used in it throughout the time of the match , As well as the the players continuos  need for physical characteristics, the researcher used complex exercieses using three balls of different weights in order to influence some physical characteristics  of junior football players , and here lies the importance of the research. The research sample is represented by the players of the the jalawla sport academyin football , junior category who participated in the governorate championship for the season 2020-2021 , whose number is (24) players, The researcher arranged the players in gescending order according to three experimental grops through mating, with (8) players for each group , after that by drawing lots the three experimental groups were determined,The research concluded that the complex exercises led to development of the physical characteristics of the members of the three experimental groups , and the researcher came up with proposals for the research topic.