The effect of rubber bands and ropes accompanying physical and skill exercises on some components of physical fitness for emerging handball players

Abstract

The study aimed at:

- Identifying the effect of rubber bands and ropes associated with physical exercises on some components of physical fitness for emerging handball players.

To achieve the objectives of the study, the researcher assumed the following:

- There are statistically significant differences between the pre- and post-tests of the experimental research group in some components of physical fitness for emerging handball players.

       The researcher used the one-group experimental method with two pre- and post-tests, due to its suitability and the nature of the problem to be solved.