Suggested exercises using VIPR exercises to develop some physical abilities and perform some ground tennis skills.

Abstract

The basic idea of ​​training depends on the abilities, preparations, and the amount of time that the player needs in training, and since players differ in their abilities and preparations, especially in the field of training when performing new skills, the importance lies in the extent of the impact of using VIPR training, and the need of tennis players for physical abilities. The research problem is reflected in the answer to the following question: 

“How effective are suggested exercises using ViPR training in improving some physical abilities and motor skill performance among tennis players?”

As for the third chapter, the researcher used the experimental method on a sample of Heritage Academy players, as their number reached (8) players, represented by one experimental group.

The researcher concluded that there was an improvement in the level of skill performance of tennis players because of using the exercises suggested in the VIPR training