The effect of special exercises according to the phosphagen system on some physical variables of young football players

Abstract

The study aimed at the following:

- Preparing special exercises according to the phosphagen system for some physical variables for young football players.

- Identify the effect of special exercises according to the phosphagen system on some physical variables of young football players.

The researchers used the experimental approach and the design of the two groups (control and experimental) with pre- and post-tests, the research community was determined by the players of the Baghdad youth football education teams, while the research sample is the first Karkh youth football education team, numbering (30) players and ages (16-18) years for the season (2023-2024) and (20) players were randomly divided by (lottery) into two groups equal in number, and a number of tests related to the variables under research were used to obtain the data and the data was processed by the statistical bag (SPSS) from In order to reach the results that serve the objectives of the research.

The researchers reached a number of conclusions, namely:

‒ Special exercises achieved a positive effect on the development of physical abilities of the experimental group players when comparing the results of the pre- and post-tests.

‒ Special exercises according to the phosphagen system positively affect the physical variables and develop faster than the traditional regimen.