تأثير حمض الأوميجا -3 في بعض مؤشرات الالتهاب العضلي ومعدل الاستشفاء بعد نزالات المصارعة للمحترفين
DOI:
https://doi.org/10.25130/الكلمات المفتاحية:
- أوميجا 3 - التهاب - استشفاء - مصارعون محترفون - مكملات غذائيةالملخص
تناولت هذه الدراسة آثار مكملات أوميجا 3 على التهاب العضلات والاستشفاء لدى المصارعين المحترفين. تم توزيع عشرة مصارعين ذكور بشكل عشوائي على مجموعة تجريبية، تلقت مكملات أوميجا 3، ومجموعة مراقبة، تلقت دواءً وهميًا، لمدة أربعة أسابيع. تم قياس مؤشرات الالتهاب بما في ذلك الكرياتين كيناز (CK) والبروتين التفاعلي C (CRP) والإنترلوكين-1β (IL-1β) قبل وبعد التدخل. تم تقييم الاستشفاء بشكل ذاتي باستخدام مقياس ليكرت وبشكل موضوعي من خلال معدل ضربات القلب أثناء التمرين. أظهرت النتائج انخفاضًا كبيرًا في CK و CRP و IL-1β، إلى جانب تحسن في الاستشفاء الملحوظ والموضوعي في مجموعة أوميجا 3، بينما أظهرت المجموعة الضابطة تغيرات طفيفة. كشف التحليل الإحصائي عن اختلافات كبيرة بين المجموعتين (p < 0.05) مع تأثير كبير على جميع المؤشرات. تشير هذه النتائج إلى أن مكملات أوميجا 3 تقلل بشكل فعال من التهاب العضلات وتعزز الاستشفاء، مما يدعم استخدامها كعامل مساعد على الاستشفاء في الرياضات عالية الشدة.
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