The effect of compound exercises on developing the explosive power of the legs and speed endurance among Al-Sulaikh Sports Club football players aged (17-19) years

Abstract

Football is nowadays one of the most popular games in the world. Through the researcher’s experience, he noticed a clear defect in some of the players’ skills, as wrong passes are frequent, especially long ones, in addition to poor scoring on goal and not posing a threat to the goalkeeper. The sample is from Al-Sulaikh Youth Sports Club players aged 17 to 19 years for the 2020-2021 season, numbering 24 players. They were selected intentionally, after which they were chosen and then work began on the special training curriculum, which includes the proposed exercises and their application in the main experiment program, on Monday, February 1, 2021. For a period of eight weeks, which ended on Monday, 3/29/2021, there were 3 training units per week, and the total number of training units reached 24 training units. The researcher conducted it, accompanied by an assistant work team. The researcher used medium- and high-intensity interval training methods, with the intensity ranging from 70-90. % In the method of repetitive training, the intensity ranges from 90-98%, as the researcher took into account the proposed exercises within the principle that he set, gradual and undulating in the intensity of the training unit.

Frequently asked words: physical exercise, elements of physical fitness, youth football