The effect of maximum speed training on the power reaction index and some kinematic variables, and the accuracy of the spike in volleyball.
DOI:
https://doi.org/10.25130/sc.25.1.1Keywords:
- maximum speed - power reaction index. - spike - volleyballAbstract
Volleyball is one of the most competitive sports. In addition, volleyball is a team sport where individual players must master skills and tactics, supported by an elevated level of physical fitness, whether in attack or defense conditions. Therefore, these players must master six essential skills: reception, passing, setting, blocking, and hitting. The aim of the research is to prepare maximum speed training in the reaction force index and some kinematic variables and accuracy of the spike in volleyball, and to identify the effect of training on the reaction force index and some kinematic variables and accuracy of the spikes in volleyball. The research hypothesis is that there are statistically significant differences between the pre-test and post-test in the reaction force index and some kinematic variables and accuracy of the spike in volleyball. The researcher used the experimental method with a one-group pre-test and post-test design.
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