Special exercises, TRX ropes, explosive power of the legs, shooting skill in futsal

Abstract

The aim of the research was to design special exercises using TRX ropes for futsal players and to identify the effect of these exercises on the explosive power of the legs and the shooting skill of futsal players. The experimental method was adopted using a design that included both experimental and control groups. The sample was intentionally selected from the players of the Al-Mowareed Futsal Club, who were among 16 clubs participating in the Baghdad Professional Clubs League and who were continuing their training for the 2024/2025 sports season. The total number of players was 12, representing 4.255% of the original population, The researchers divided the main research sample into two equal groups. After determining the tests and preparing the special exercises using TRX ropes, the program was applied over a period of 10 weeks. The research results were analyzed using the SPSS software, The most important conclusions and recommendations were: designing and applying special exercises using TRX ropes is suitable for futsal players in the Baghdad Professional Clubs League; applying these exercises contributes to developing the explosive power of the legs and improving the shooting skill in futsal players who train with them, showing superiority over players who train without them. It is essential to seek the expertise of academics when training futsal club players in the Baghdad Professional Clubs League, in alignment with the latest developments in TRX-based special training. Randomness and improvisation in training limitations should be avoided, It is also crucial to emphasize the principle of variety and take into account individual differences and specific characteristics of futsal players in the league, while avoiding exaggeration in the duration and training load of TRX exercises.