Effect of exercises Kettlebell in the development of Explosive force and Accuracy crushing hitting skill’s in volleyball for applicants

Abstract

Sports training is the invisible element that achieves what the connoisseur of sports wants, and here the researchers used one of the sports training methods to include a newly used tool (Kettlebell) because of its advantages and was included mainly in compound exercises To address the observed weakness of some Iraqi volleyball club players, which is considered as a major problem when comparing the level of Iraqi teams with Arab or international teams, and the research objective is to prepare compound exercises with a tool (Kettlebell) to develop the explosive power and accuracy of the skill of overwhelming hitting in volleyball And also to identify the effect of compound exercises using (Kettlebell) in developing explosive power, as well as identifying the effect of compound exercises using (Kettlebell) in developing the accuracy of the skill of crushing hitting in volleyball The researchers also assumed that there are statistically significant differences between the results of the pre and post test for the control and experimental research groups in the development of explosive power and the accuracy of performance of the skill of crushing hitting in volleyball, as well as the presence of statistically significant differences between the results of the post tests for the control and experimental research groups In tests of explosive power and accuracy of performance of the skill of crushing hitting in volleyball, the researchers used the experimental method for its suitability to the nature of the problem The research community was determined for the advanced clubs of Salah al-Din Governorate for volleyball, which numbered (115) players for the 2022 season , As for the research sample, it was chosen in a deliberate way, and it consisted of (15) players, with a percentage of (13.043%) from the original population The research variables were also measured using physical and skill tests, and the researchers conducted a field experiment for the period from (27/2/2022) to (21/4/2022). The results of the study revealed that the application of compound exercises using (Kettlebell) It helps advanced volleyball players to improve the explosive power and the accuracy of performing the crushing skill, and they excel in improving it among their peers who train without it.