A comparative study between high-intensity training (phosphorous) and (intermittent) in some Types of muscle strength and offensive skills in football

Abstract

The importance of the research is evident in raising the level of muscle strength for players by using the optimal method, whether phosphorous training or intermittent training, especially high-intensity training, as it helps raise the skill level associated with the type of muscle strength used, and thus we contribute to raising the level of performance in football. The research problem was: Muscle strength training requires high intensity in order to achieve the required strength, and this can only be done through correct and appropriate training for the specificity of the game, which is football, and it also affects the offensive skill aspect, and the success of the performance is reflected in achieving victory in the match, and this is the goal of training and the use of its methods. The most important objectives of the research: Identifying the effect of high-intensity training (phosphorous) and (intermittent) on some types of muscle strength and offensive skills in youth football. The researcher used the experimental method with two equivalent experimental groups. The research sample was young people. After applying the two training courses, the most important conclusions were reached: High-intensity training (phosphorous) and (intermittent) have an effect on developing some types of muscle strength and offensive skills in football. The most important recommendations: Adopting high-intensity training (phosphorous) and (intermittent) because of their effect on developing some types of muscle strength and offensive skills in football.