The effect of training in the style of (TABATA) on throwing skills for judo wrestlers under (21) years

Abstract

The research aimed to prepare training in (Tabata) method for Judo Hunna Square, 21 years old, and to learn about the effect of training (Tabata) in throwing skills for (Ebon Seo Naki, Moroté Siu Naki, and Sodi Syrian Kumi Cauchy) for Judo Huns (21) A year, and the experimental approach was approved by designing the experimental and controlled groups, on a sample It was randomly chosen from the Al -Shula Sports Club, who numbered (14) wrestling with (17.073 %) of their society, the origin of the judo, without (21) years of weight (60) kg, the total number of (82) wrestlers in Baghdad and they are distributed in nature over (6) clubs (Al -Karkh, Basmaia, Police, Al -Shula, Al -Jaish, Al -Taji) participating in the sports season (2025-2024) of officially registered in the records of their central union, and the training was prepared by (48) training units and applied in the research experience on the experiences of the experimental group by (4) units per week for a period of (12) weeks, and after the end of the experiment and the treatment of results (SPSS). The researchers concluded that training in Tabata is suitable for judo warships without (21) years of weight (60) kg when they apply its vocabulary in training units according to health conditions, and the application of the Tabata training application helps to improve throwing skills for each of (Ebon Seo Naki , Muriteah Seo Naki, Sodi Suri Kumi Kochi) for Judo's wet (21) years old Weighing (60) kg, and by superior to its improvement among the wrestlers who are training without it, and the most important recommendations were that the club coaches must be defined and their assistance in knowledge of the importance of training in the method (Tabata) and how to apply its exercises and organize the high -density training load in scientific methods starting from planning and field application to the judo warships Don (21) years of weight (60) kg, and it is necessary to emphasize Foundations and principles of modern sports training when training (TABATA) and the lack of diligence in change by applying the determinants of legalization of training loads.