The effect of Calisthenics exercises on a number of physical variables and body components among futsal players aged (11-12) years
DOI:
https://doi.org/10.25130/sc.23.2.7Keywords:
-Calisthenics -circular training - physical components - physical attributes - futsalAbstract
The research aims to:
- Identifying the effect of exercises (Calisthenics) using the periodic circular method on a number of physical characteristics of junior futsal players.
- Identifying the effect of exercises (Calisthenics) using the periodic circular method on a number of physical components of junior futsal players.
- Identifying the differences in the values of a number of physical variables and physical components between the experimental and control groups in the post-test.
The researchers used an experimental design with two equal groups. The research sample consisted of 16 players from Al-Mawhibah School in Nineveh Governorate. After that, pre-tests were conducted on the two research groups, which lasted two days. After that, the implementation of the two training curricula for the two research groups began, as the experimental group implemented Calisthenics training. In the circular training method, the control group implemented the experimental curriculum prepared by the trainer. The implementation of the curriculum took (6) weeks, with two intermediate sessions and (3) training units per week. After completing the implementation of the two training curricula, the physical and post-skill abilities tests were conducted, following the same procedures as those It was approved in the pre-tests.
The researcher used the following statistical methods:
(arithmetic mean, standard deviation, coefficient of variation, skewness coefficient, simple correlation coefficient (Pearson), t-test for correlated and uncorrelated samples).
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