The Effect of Multigym exercises to develop the maximum Oxygen power(phosphagen) for the student footballer ages (18-20) years old
DOI:
https://doi.org/10.25130/sc.2026.17.1.40Keywords:
- Multigym Exercises - Multigym Training - Football Players - Student FootballersAbstract
The Effect of Multigym exercises to develop the maximum Oxygen power(phosphagen) for the student footballer, ages (18-20) years old.
The introduction of the research lies on the importance of the training program, should be include Multigym exercises to develop physical & physiological components, and this was the problem of the research, While the goal of the research is to prepare special exercises in Multigym tool to develop physical & physiological components.
Finally, the researchers recommend using the Multigym exercises include coaches' programs for the whole footballer in sport club for the age (18-20) years old.
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