The effect of exercises with different components in the neural window to develop some special physical abilities for the stages of performing the achievement of running (100 m) for young women

Abstract

  The aim of the study was:

Preparing exercises with different resistances using the neural window in some special physical abilities for the stages of performing a 100-meter run for young women. Identifying the rates of development in the level of special physical abilities for the stages of performing a 100-meter run for young women. The researchers used the experimental method in the manner of one group with a pre- and post-test, as the research community was represented by clubs. Kirkuk Governorate for Youth Athletics Clubs, numbering (6) clubs, as shown in the table below. The researcher chose the experimental group in a deliberate manner from the North Oil Club players for the young women’s category for the 2022/2023 sports season, and they numbered (6) players. They were divided by lottery into two experimental groups, with (3) female players for each group, who represent (35.294%) of the research community. The researchers reached the following conclusions:

• The use of different resistances in the nerve window had a clear impact on developing the body’s muscles, which was reflected in the development of some of the experimental group’s special physical abilities.