Effect of the simultaneous method of maximal velocity and general elongation on aerobic and anaerobic abilities of young football players
DOI:
https://doi.org/10.25130/Keywords:
Simultaneous Maximum Speed General Endurance Aerobic Capacity Anaerobic Capacity FootballAbstract
1- Codification of simultaneous training for the qualities of maximum speed and general longevity for young football players.
2- Recognizing the effect of the simultaneous method of maximum speed and general longevity on the aerobic and anaerobic abilities under study for young football players.
3- Identifying the rate of development in the aerobic and anaerobic capacities of young football players.
The researchers used the experimental method in a one-group method for its suitability and the nature of the research problem, and the research community was identified, they are the young football players in Erbil Governorate for the football season (2020-2021), and their number is 144, and the research sample consisted of (10) players representing the proportion of (6 ,94%) of the research community, the experimental design with pre and post- tests was used, and the independent variables in the research were the following (exercises maximum speed and general endurance), and the dependent variables were (aerobic and anaerobic abilities of young football players), and the data were processed Which were reached by relying on the statistical bag (SPSS) depending on the statistical means: (arithmetic mean, mode, standard deviation, skew coefficient, simple correlation coefficient (Pearson), T test for related samples, T test for independent samples, ratio evolution, percentage).
The researchers found:
1- The simultaneous method achieved a positive development in the aerobic and anaerobic capacities under study.
2- The research sample had the desire and excitement to perform the exercises used during the training units.
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© THIS IS AN OPEN ACCESS ARTICLE UNDER THE CC BY LICENSE. http://creativecommons.org/licenses/by/4.0/